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3 Things To Remember
Manage episode 410141838 series 3565050
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In this episode, Dr. Tamsin Astor, your Chief Habit Scientist and author of "Force of Habit," shares three key ingredients you must have when you are in a time of transformation. Tune in as she joins Marc Scheff in discussing the immense power of meditation, the importance of self-trust, why you need a good support system, and the right way to get out of the unhealthy hustle culture.
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