010 - Food Sensitivities and Autoimmunity

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

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3y ago 29:27

MP3•Beranda episode

Food sensitivities are a known trigger of autoimmunity, just ask most autoimmune sufferers!
Gluten, dairy, eggs, soy, corn, other grains, food colorings, lectins, nightshades, gums....the list is long! Sometimes you feel it, sometimes you don't, but foods and additives in foods can lead to inflammation and autoimmune flares. Discovering and removing your triggers can lead to relief.
In this podcast I cover a lot of info about food sensitivities in general, including:

Some of the basics of food sensitivities and what that means with regards to "leaky gut"
Some of the popular researchers and authors that are great resources on food sensitivities
Elimination/Provocation Diets like Autoimmune Paleo Protocol, Whole30, IFM's Elimination Diet
Food Sensitivity testing and why many labs aren't the most reliable, and my preferred lab(s)

Youtube Video reviewing the Food Sensitivities Journal that I reference in this episode:
https://youtu.be/4MeEH1Rx5VA
Share with someone you know has a food sensitivity!
My Youtube Channel

58 episode

#Fitness #Alternative Health #Taylor #Medicine