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Konten disediakan oleh Plug Tone Audio | The Average Climber Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Plug Tone Audio | The Average Climber Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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SNACK BREAK: How to keep your nutrition goals alive

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Manage episode 399951955 series 3346316
Konten disediakan oleh Plug Tone Audio | The Average Climber Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Plug Tone Audio | The Average Climber Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?
Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out.

Learn more about the "fresh-start effect" here.
MEGA BETA BAG: www.getmegabeta.com
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin: https://www.caitlinholmes.com/apply-now
3. Join the Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

125 episode

Artwork
iconBagikan
 
Manage episode 399951955 series 3346316
Konten disediakan oleh Plug Tone Audio | The Average Climber Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Plug Tone Audio | The Average Climber Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?
Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out.

Learn more about the "fresh-start effect" here.
MEGA BETA BAG: www.getmegabeta.com
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin: https://www.caitlinholmes.com/apply-now
3. Join the Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

125 episode

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