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Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington
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Konten disediakan oleh Monika Eva. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monika Eva atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.
In this episode, we cover:
- Leanne's journey from body image struggles even after 100 lbs of weight loss to healing her self image without restriction, obsession, shame, and years of therapy
- the social female brain and the role it plays in self image
- how to tame your subconscious to break free from "fat goggles"
- the role our thoughts, beliefs and behaviours play in what physically manifests for our bodies
- why it's important to go beyond nervous system regulation to heal your self image
- how to tell if it's a hormone imbalance or your brain that needs rewiring
- how to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm
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