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#21 -All Diseases Start in the Gut with Lauren Bryson
Manage episode 295677947 series 2881205
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Lauren is a holistic Nutritionist, wellness educator, teacher Lauren specialize in gut and microbiome health
In this episode, we will talk about gut health, what is the right diet for us, what is the link between the gut and the brain, can we improve our mental health by mindful eating? And are we really what we eat?
Contact Lauren on www.laurenemersonwellness.com
@laurenemersonwellness
Contact me on https://www.barbramay.com/podcast
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