Episode 3 | Nutrition & Fertility with Laura Rüffer Aka Missbiohacker

The Bathing Evolved Podcast

In this informative video, Laura Rüffer, also known as Missbiohacker, shares valuable insights into the crucial role that nutrition plays in fertility. As a nutrition expert, Laura discusses how certain foods and nutrients can impact fertility and offers practical tips for optimizing your diet to increase your chances of conceiving.
Throughout the video, Laura provides a wealth of information on the topic, covering everything from the importance of eating a balanced diet to specific foods that are particularly beneficial for fertility. She also highlights common nutritional deficiencies that can affect fertility, such as iron and vitamin D deficiency, and offers advice on how to address them through diet and supplements.
In addition to discussing the impact of nutrition on fertility, Laura also explores other lifestyle factors that can affect fertility, such as stress and sleep, and offers suggestions for how to improve these areas of your life to support optimal fertility.
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