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Konten disediakan oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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5-Minute Friday: The Top 4 Benefits of Sauna Use

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Manage episode 426129326 series 1680879
Konten disediakan oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being linked to metrics that decrease risk for all-cause mortalities. Listen in for more.
  continue reading

134 episode

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iconBagikan
 
Manage episode 426129326 series 1680879
Konten disediakan oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being linked to metrics that decrease risk for all-cause mortalities. Listen in for more.
  continue reading

134 episode

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