287: All the Relationship Lessons That Could Save Your Love Life in 2025

The Brave Table with Dr. Neeta Bhushan

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!).

In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to balancing masculine and feminine energies, we’re tackling it all. These conversations, featuring incredible guests and heartfelt solo moments, will equip you with the tools to transform your love life and step into 2024 with clarity, courage, and intention.

This is your moment to bravely reset and rewrite your relationship story. Let’s dive in!

What you'll get out of this episode…

Heal heartbreak by reflecting, growing, and attracting better relationships

Break free by setting boundaries, growing independence, and building self-worth

Balance masculine and feminine energies for healing and harmony.

Thrive by balancing individuality and mutual growth

Build trust with empathy, listening, and communication

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Follow along for more tips, community, and resources to brave a better you!

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Check out the full episodes here

Ep.#245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Ep.#215: Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube)

Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.#236:The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.