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Does Emotional Intelligence ACTUALLY Exist?
Manage episode 447694985 series 3526299
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PROMO CLIP! In this video, Anna and I explore the real impact of emotional intelligence (EI) and why understanding its five key aspects—self-awareness, self-regulation, motivation, empathy, and social skills—can make a huge difference in how we connect, communicate, and manage stress. We explore how these emotional intelligence skills help build resilience, improve mental well-being, and create stronger, healthier relationships. Join us as we talk about emotional regulation, empathy-building, and ways to stay emotionally balanced. With real-life examples and down-to-earth tips, you’ll learn how to work on your emotional growth daily, boost your self-confidence, and approach challenges with a positive mindset. Whether you’re aiming for personal growth, better relationships, or improved communication, emotional intelligence can open doors and create a lasting impact on your life. FULL EPISODE OUT SOON!
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