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BEE #083: Improve Your Mental Health with These 4 Strategies
Manage episode 327749354 series 2986251
On today’s episode, you’ll learn:
➡️ How the way you treat your physical body affect your mental health.
➡️ My favorite activity for centering and grounding yourself in gratitude.
➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey.
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!
130 episode
Manage episode 327749354 series 2986251
On today’s episode, you’ll learn:
➡️ How the way you treat your physical body affect your mental health.
➡️ My favorite activity for centering and grounding yourself in gratitude.
➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey.
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!
130 episode
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