BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

The Breakthrough Emotional Eating Podcast

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Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.

Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.

Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:

• Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.
• Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.
• Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.

Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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Chapter

1. BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence (00:00:00)

2. Positive Self-Talk for Emotional Eating (00:00:03)

3. Empowerment Through Positive Self-Talk (00:11:04)

4. Uplifting Self-Talk for Positive Change (00:16:40)