Ep 38 So Hum Meditation The Breathwork Club podcast

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Ep 38 So Hum Meditation

3y ago 17:23

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MP3•Beranda episode

Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.iea

You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices

www.patreon/thebreathworkclub

… continue reading

59 episode

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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Ep 38 So Hum Meditation

The Breathwork Club

37 subscribers

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.iea

You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices

www.patreon/thebreathworkclub

… continue reading

59 episode

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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