Ep 41 Let It Be - A Grounding Breathing Practice The Breathwork Club podcast

Artwork

Fitness Alternative Health Mental Health thebreathworkclub

Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Breathwork Club « »
Ep 41 Let It Be - A Grounding Breathing Practice

2+ y ago 14:24

Bagikan

MP3•Beranda episode

Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 episode

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Artwork

Ep 41 Let It Be - A Grounding Breathing Practice

The Breathwork Club

37 subscribers

published 2+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 episode

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Alle afleveringen

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik