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Ep 51 Chanting and Breathwork - OM/AUM

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Manage episode 371994479 series 3407355
Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM

This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount

https://www.moonbird.life/

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

Some of the studies mentioned -

The effects of chanting the Rosary and Yoga mantras on breathing rates

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).

The effects of chanting OM on nervous system activity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

  continue reading

58 episode

Artwork
iconBagikan
 
Manage episode 371994479 series 3407355
Konten disediakan oleh thebreathworkclub. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh thebreathworkclub atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM

This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount

https://www.moonbird.life/

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

Some of the studies mentioned -

The effects of chanting the Rosary and Yoga mantras on breathing rates

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).

The effects of chanting OM on nervous system activity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

  continue reading

58 episode

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