))
DAY 90/90 COMEPLETE! Here's What I Learned...
Manage episode 425818979 series 3134234
Konten disediakan oleh Brett Bailey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brett Bailey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this short but potent episode, you get to hear a riff in the moment I made about what I learned from the 90 day challenge I just completed, which was 60 mins of cardio, 60 mins of strength workout, and 60 mins of breathwork/yoga 5 days a week for 90 days.
70 episode
Bagikan
