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Monday Mental Tip: What is a Healthy Thought?
Manage episode 446251585 series 53674
What makes a thought healthy? Cognitive Psychologists say there are 2 important elements, both must be present for things to be healthy upstairs. What are they, how do we define them, and most importantly what do we do about it after labeling them?
Remember to go to www.stigmafree.art to support our charity-of-focus this month: Mental Health Awareness Creative Arts Gallery.
425 episode
Manage episode 446251585 series 53674
What makes a thought healthy? Cognitive Psychologists say there are 2 important elements, both must be present for things to be healthy upstairs. What are they, how do we define them, and most importantly what do we do about it after labeling them?
Remember to go to www.stigmafree.art to support our charity-of-focus this month: Mental Health Awareness Creative Arts Gallery.
425 episode
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