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Bringing Mindfulness Into Your Workouts
Manage episode 339524524 series 3187620
Konten disediakan oleh Cat Smiley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cat Smiley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Being mindful in your movement takes practice. In this episode, Cat shares how to connect breathing with exertion, to make working out more enjoyable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catsmiley/message
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