))
Stress Release Guided Meditation
Manage episode 440243677 series 3600814
Konten disediakan oleh The Centered Lotus Team. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Centered Lotus Team atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to this calming stress-release meditation, designed to help you let go of tension and find inner peace. In this session, we'll guide you through deep breathing, gentle visualization, and mindful relaxation techniques that will help melt away stress from both body and mind. Whether you're feeling overwhelmed or just need a break, this meditation offers a soothing escape, allowing you to reset and restore your sense of balance. Take a moment for yourself and let the worries of the day drift away.
"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team
17 episode
Bagikan
