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Ep #178: Two key strategies to successfully change your behaviour.
Manage episode 388563337 series 2802616
Konten disediakan oleh Charles Kovess. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Charles Kovess atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I share the two keys to successfully changing your behaviour.
Most of us want to change something.
Most of us wish we could change something.
Most of us wish to change many things.
We are acutely conscious of our failings; we want to lose weight, we want to get fitter, we want to be more disciplined, we want to be healthier, we want to earn more money, we want to be more loving, we want to be more patient, we want to be more disciplined at Christmas time, so that we don't eat and drink too much!
But, in my experience with many clients, most of us fail in these desires to change our behaviours.
Why is that?
It's because we don't know, or we don't use, the two key strategies that will help you successfully change your behaviours.
So what are the two key strategies?
The two crucial key strategies are stimuli and support......
Tune in to gain new insights into successful change.
Visit either one or both of my websites.
For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/
For corporate and public programs http://www.kovess.com/
Register to receive my regular Passion Points To Ponder via either website.
Visit my YouTube page for the video-podcast https://youtube.com/playlist?list=PL5uV0nR0DFRkbQu3-dM8JvSAioPrzc4Od
Listen to my fortnightly radio program, Mind Medicine, on TNTRadio.Live here:
https://tntradio.live/shows/mind-medicine-with-charles-kovess/
For direct emails and book orders, send me an email: charles@kovess.com
In this episode. I aim to enlighten you about the costs and the benefits of the road that you choose to travel. It's a most important and crucial choice before you!
Visit either one or both of my websites.
For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/
For corporate and public programs http://www.kovess.com/
Register to receive my regular Passion Points To Ponder via either website.
Visit my YouTube page for the video-podcast https://youtube.com/playlist?list=PL5uV0nR0DFRkbQu3-dM8JvSAioPrzc4Od
Listen to my weekly radio program, Mind Medicine, on TNTRadio.Live here:
https://tntradio.live/shows/mind-medicine-with-charles-kovess/
For direct emails and book orders, send me an email: charles@kovess.com
For more information about Charles' background, and to discover the foundational principles of the show, go here: https://youtu.be/Qy2W9uoXf0M
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