#33 - Sipping Serenity: The Dance Of Herbal Tea And Life Balance With Tracy Tutty

The Charyse Williams Show

Have you ever felt like you're constantly sprinting on the hamster wheel of life, yearning for a moment of peace? Join me in today’s episode as I interview a medical herbalist and mindset coach about how the simple act of sipping herbal teas can create tranquility in our over-scheduled lives. Tracy Tutty, who juggles her love for herbalism with a career in accounting, shares her secrets on balancing a dual career with grace and the true power of delegating and leaning on a support system. We also talk about the artistry behind herbal tea blending, an experience akin to perfumery or composing a gourmet dish, where flavors and effects are meticulously balanced. Tracy imparts her wisdom on this delicate craft, discussing how even the bitter notes of certain herbs can ground and enhance a blend and how each tea theme—be it detox, energize, or calm—can be tailored to individual needs. Let this episode serve as your warm invitation to embrace the power of herbs and find your rhythm in the dance of life, all while sipping a personalized cup of serenity with us.
Tracy is a medical herbalist, mindset coach, and creator of the Project Joyful Podcast. She helps exhausted professionals regain their energy by combining plant medicine and neuroscience-informed coaching.
Connect with Tracy:
Website - https://www.tracytutty.com/
IG - @TracyCTutty
Facebook - https://www.facebook.com/TracyTuttyNZ/
Show notes:
(2:27) Tracy's background and her journey through burnout
(10:25) Recognizing the need for spaciousness and the impact of stress on energy levels
(15:19) Practical tips for creating space; starting small and seeking support
(18:48) Delegating tasks and the illusion of being too busy; the importance of presence
(22:33) More about herbal teas, the art and science of blending, grounding herbs, and the themes of herbal teas
(30:12) The powerful healing aspects of herbal teas
(36:38) Where to find more of Tracy and more on her podcast, Project Joyful
(39:28) Outro
Reach out to Charyse

• FB: https://www.facebook.com/charysew
• IG: https://www.instagram.com/charysewilliams/
• Launch and Scale Your Holistic Health Business Facebook group: https://www.facebook.com/groups/launchandscaleyourholistichealthbusiness
• More of Charyse over here: https://linktr.ee/charysew

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