Episode 321 - Take The "F" Word Out Of Your BJJ

The Chewjitsu Podcast

Konten disediakan oleh Eugene Tsozik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eugene Tsozik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

5M ago 54:57

MP3•Beranda episode

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The Worry Cure,” for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the “small wins” in training, and how competing can help your ego and build more grit.

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353 episode

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