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Lift For Life: Male and Female regardless of age Should Lift Weights for a Long Life
Manage episode 451388013 series 3549676
Konten disediakan oleh Cliff Yates. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cliff Yates atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to "Lift for Life," where we explore the transformative power of weightlifting and its undeniable benefits for longevity and well-being. It's widely thought that lifting weights is only for the young and athletic, but recent data shows that regardless of age, gender, or fitness level, resistance training is essential for living a longer, healthier life.
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