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#34: Strength training during pregnancy: Riaza Manricks' journey
Manage episode 442717820 series 3370712
Konten disediakan oleh MD Health and Michael Dermansky. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh MD Health and Michael Dermansky atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being.
Riaza shares her personal journey through two pregnancies, navigating the challenges and the significance of professional guidance. The discussion highlights the balance between parenting and exercise, reflecting on her recovery after childbirth and the long-term goals she has for her health and fitness.
Throughout the conversation, Riaza offers valuable lessons learned from her experiences, emphasising the importance of maintaining an active lifestyle not only for personal health but also for keeping up with children as they grow.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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