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Human First, Musician Second: How to Set Boundaries and Take Care of Your Mental Health As A Musician
Manage episode 418349527 series 3527203
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Last summer, I was working myself way too hard. I had so many things on my plate, not only practicing, but also reed making, creating this podcast and so much more. The result? I got migraines every weekend. That was my body telling me to stop, and for a while I didn't listen to it.
Flash forward, and I have found some crucial skills to make sure that I take care of my mental self as a musician, as well as be able to work at my, at the projects that I'm doing and be passionate about them and excited about them. We're going to spill the tea about that today.
This episode is available in a blog post: CLICK HERE TO READ
Listen to the conversation with Maestro Jacob Joyce: Practice efficiency, finding opportunities, and leading youth orchestras with Maestro Jacob Joyce
Listen to episode 3: Turning Practice Into Power: 3 Essential Mindset Shifts to Transform Your Sessions
Chapter
1. Intro (00:00:00)
2. Listen to your body and REST when you need to (00:02:18)
3. Set your practice time so you don't feel guilty later (00:03:59)
4. Reframing negative self-talk (00:06:07)
5. Recap (00:07:56)
6. Final thoughts (00:09:00)
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