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Overthinking That Audition? Here's How You Can Stay Calm Before Your Performance
Manage episode 422018357 series 3527203
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We've all been there. OVERTHINKING that audition. It's totally normal! But how do we stay calm and not overthink? By staying in the moment.
Easier said than done, I know. So today we are diving into simple ways for you to stay in the moment and keep calm before that audition or performance.
This episode is available as a blog post! Read all about it here.
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Chapter
1. Intro (00:00:00)
2. Staying in the moment (00:01:46)
3. Practicing staying in the moment BEFORE you need to (00:02:03)
4. Observe the now (00:03:25)
5. The Spring Roundup (00:05:33)
6. Phrases to recenter us (00:06:19)
7. Recap (00:08:50)
8. Final thoughts (00:10:02)
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