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Transforming Performance Nerves into Inner Joy
Manage episode 454866211 series 3527203
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Performing is supposed to be fun -- that's why we do it. I've had so many stressful performances and joyous ones. They are usually the same ones. Today we discover how we can perform with joy, even if we are feeling nervous.
This episode is available as a blog post. Click here to read!
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Chapter
1. Intro (00:00:00)
2. Remember your younger self and how proud they would be (00:03:38)
3. The people listening chose to be there (00:05:25)
4. Training your brain to remember the good things (00:06:57)
5. Recap (00:09:25)
6. Final thoughts (00:10:01)
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