NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

The Curious Competitor with Connor Carrick

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1+ y ago 39:15

MP3•Beranda episode

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.

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Episode Overview:

0:00 Introduction
2:14 Thoughts on Trade Deadline
2:25 Dmitry Orlov
6:57 John Klingberg
10:20 Tanner Jeannot
11:46 Patrick Kane
17:11 Heart Rate Variability & Nervous System Regulation
20:20 Red Light Therapy & Dopamine
21:45 Napping & Non-Sleep Deep Rest
23:11 Importance Of Protein Consumption
24:12 Disrupting Of Routine
24:23 Visualization
26:35 Reading
27:48 Addressing Injuries
29:30 Training Advice For Youth Athletes
35:35 Emotional Regulation For Importance
37:57 Final Thoughts

74 episode

#Sports #Fitness #Hockey #Connor Carrick