Self Agency, Emotional Literacy and How Life Is Happening For You with Elisa Haggarty

The Curious Competitor with Connor Carrick

Konten disediakan oleh Connor Carrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Connor Carrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3+ y ago 1:02:56

MP3•Beranda episode

In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our lives.

Episode Overview:

4:11 How Life Is Happening For You
11:19 Repeated Drama Patterns
13:00 Feel Feelings To Completion
17:57 Emotional Literacy
21:44 Understanding Fact And Story
25:57 How Serious Is Suffering
31:00 Redefining What Health Looks Like
33:56 What is Unlearning?
40:00 How Do You Unlearn Beliefs, Stories, and Patterns
49:39 What Elisa Is Most Proud Of

You can connect with Elisa here

Follow The School Of Unlearning On Apple Podcasts & Instagram

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

Donate here to support our Podcast!

74 episode

#Sports #Fitness #Hockey #Connor Carrick