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The Concept of ”DIIG” to Elevate Performance - My Focusing Phrase For The Season
Manage episode 349105587 series 2664628
In this episode, I recap what the last few months have looked like and some of my strategies for adopting a growth mindset. I dig into the concept of DIIG: Desire, Intent, Imagination, and Grind, and how I use these concepts to fuel my growth as a professional hockey player. I walk through some of the ways that I support healthy dopamine levels to fuel my desire, including cold exposure, vagal tone, taking phone breaks, and creating variations within my routine. I also talk about the mindset I take to prevent burnout, how to ask yourself questions in order to find solutions to your game, as well as how to effectively put your plans into place.
Timeline:
- 3:35 Growth Mindset
- 6:30 How Desire Leads to Improvement
- 16:00 Dopamine and Athleticism
- 23:00 Working Hard to Make Things Easy
- 27:00 Preventing Burnout as an Athlete
- 32:30 Using Intent in Practice
- 35:00 Using Imagination to Find Solutions
- 42:20 Putting Your Plans Into Place
- 50:30 Conclusion
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit My YouTube for additional content
74 episode
Manage episode 349105587 series 2664628
In this episode, I recap what the last few months have looked like and some of my strategies for adopting a growth mindset. I dig into the concept of DIIG: Desire, Intent, Imagination, and Grind, and how I use these concepts to fuel my growth as a professional hockey player. I walk through some of the ways that I support healthy dopamine levels to fuel my desire, including cold exposure, vagal tone, taking phone breaks, and creating variations within my routine. I also talk about the mindset I take to prevent burnout, how to ask yourself questions in order to find solutions to your game, as well as how to effectively put your plans into place.
Timeline:
- 3:35 Growth Mindset
- 6:30 How Desire Leads to Improvement
- 16:00 Dopamine and Athleticism
- 23:00 Working Hard to Make Things Easy
- 27:00 Preventing Burnout as an Athlete
- 32:30 Using Intent in Practice
- 35:00 Using Imagination to Find Solutions
- 42:20 Putting Your Plans Into Place
- 50:30 Conclusion
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit My YouTube for additional content
74 episode
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