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Smart Workout Strategies, Mouth Tape, and Recovery
Manage episode 443407928 series 3573781
Konten disediakan oleh Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Grab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings.
Shifting gears, we unravel the science behind exercise volume and recovery to help you maximize your gains without overdoing it. It's not just about how much you train but how smartly you plan your workouts. We highlight the concept of the minimal effective dose of exercise, shedding light on how different muscle groups like calves and abs have unique recovery needs. It's all about strategic planning and personalizing your routine, because let's be real, not everyone needs to train like a professional bodybuilder. Whether you're into high-intensity routines or prefer a more balanced approach, our chat is packed with insights to help you find your own path to fitness success.
Chris Williamson w/ Dr. Mike Isratael’s Recovery deep dive:
https://youtu.be/Q0FSqkWCxdI?si=JyxnQC8oFG8IBMl-
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapter
1. Podcast Chat (00:00:00)
2. Optimizing Exercise Volume and Recovery (00:07:24)
47 episode
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