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Breath Awareness Meditation
Manage episode 433351524 series 3573283
Konten disediakan oleh Julianne Arce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julianne Arce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Daily Exhale, your haven for relaxation, mindfulness, and inner peace. In this episode, host Julianne Arce leads a powerful Breath Awareness meditation to calm your mind, reduce stress, and anchor you in the present moment.
Join Julianne as she guides you through a soothing journey of mindful breathing, helping you release tension and invite tranquility. This session is perfect for beginners and experienced meditators alike, aiming to enhance mental clarity and well-being.
If you enjoy today’s meditation, subscribe and leave a review. Share this episode with friends and loved ones to spread the peace. Namaste.
Keywords: Breath awareness meditation, mindfulness meditation, relaxation techniques, stress reduction, present moment awareness, Julianne Arce, The Daily Exhale, meditation podcast, guided meditation, breathing exercises, calm mind, inner peace, mental clarity, stress relief, mindfulness practice, meditation for beginners, holistic wellness, tranquility, self-care, yoga breathing, meditation benefits.
30 episode
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