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🔒 Unwind and Align: 60-Minute Yin Yoga for Deep Release
Manage episode 439282212 series 3573283
Konten disediakan oleh Julianne Arce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julianne Arce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a gentle release and allowing you to connect deeply with your body. As you embrace the stillness of each pose, this moving meditation invites you to explore the depths of your inner calm and restore balance both physically and mentally. Perfect for yogis of all levels, this practice is a profound way to realign your body and mind as you surrender into relaxation and rejuvenation. Join us to rediscover your serenity, breath by breath.
30 episode
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