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Radical Self Acceptance with Jamar Rogers
Manage episode 367692091 series 3489719
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Content Trigger Warning: Themes and conversations surrounding abuse, self harm, substance abuse, and suicide
Today we are speaking with Jamar Rogers (IG @jamarrogersofficial) on Radical Self-Acceptance. The act of loving yourself unconditionally is a radical act, let’s talk about what that means, and some really amazing ways you can learn to radically, and unconditionally accept yourself exactly as you are. We discuss personal experiences, tips and advice on getting started in radical self love. We talk about different types of therapies and concepts that validate self love as a relationship practice. Our discussion is based in experience and research. We share some of our favorite topical books that have helped us in our self love journey. Let's dive in!
Resources from this episode:
- No Mud, No Lotus by Thich Nhat Hanh
- The Untethered Soul by Michael Singer
- The Gifts of Imperfection by Brene Brown
- When Things Fall Apart by Pema Chödrön
Interested in connecting with Doctora Nicole and MVMT Consulting? Send an email to hello@wearemvmt.com or drop us a DM on Instagram. We look forward to radically engaging with you.
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