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Episode 33: Optimizing Rest in the Post Season
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When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well.
Episode 6: Periodization in Dance
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