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Episode 43: Nerve Glides for Dancers
Manage episode 433958391 series 3523511
Konten disediakan oleh Erika Mayall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erika Mayall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.
In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved in nerve gliding techniques, and when nerve glides might be an appropriate modality to use for dancers.
Episode 13: Flexibility for Dancers - The Nervous Systems Role in Mobility
Episode 15: Adolescent Growth Spurt in Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
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