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Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action
Manage episode 434046138 series 3563539
Konten disediakan oleh Kristen Slonicki. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Slonicki atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.
This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.
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Time Stamps:
00:00 - Intro
01:06 - Updates + Overwhelm After Travel
02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere
06:03 - What is it to be Overwhelmed
07:52 - Fight or Flight, Understanding Your Nervous System
09:30 - Fawn & Freeze in Nervous System
09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From
12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed
12:45 - Why You Aren’t Taking Action When You Want To
16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action
16:30 - Shifting From External Need To Decompress
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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