))
Dr. Kim's School of Sleep Wizardry
Manage episode 336610370 series 2994956
Konten disediakan oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.
For more information on how to get a better night's sleep, check out these sites:
- The National Sleep Foundation
- AASM Sleep Education
- Dr. Kim's Instagram account (featuring loads of sleep tips!)
Other sites mentioned in the episode
28 episode
Bagikan
