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Let's Get Somatic
Manage episode 328793057 series 2994956
Konten disediakan oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we lay the foundation for regulating the nervous system by focusing on one key tip--listening to your body. In a world where overwork and powering through is a lifestyle, we ignore the messages our body tries to send us in order to help keep us balanced and maintain homeostasis. Instead, we rev full speed ahead on our way to Burnout Point (or, as Dacia likes to call it, Point Break). Body check-ins are a simple way to put on the brakes and become even more productive (because we are well-rested).
Plus, lots of wings are given to Brene Brown, Jennifer Coolidge, and our friend, the Supertooth Tiger.
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