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Is your self-worth tied to your achievements?
Manage episode 443623042 series 3345223
Konten disediakan oleh Kirstin Lauritzen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kirstin Lauritzen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode I'm sharing my thoughts behind why I believe if we really want to shift out of overwhelm and burnout we need to get to the root of where those feelings/behaviors come from. Our thought patterns, behaviors, our actions come from our belief systems. It's "programming" or "conditioning". It's what we learned as we grew up. We learned how to survive. We learned how to have our needs met. Sometimes though as we get older, that "belief system" no longer works for us. And that's what today's episode is all about.
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If you heard something that resonated or was helpful let me know! Send me a message or share this episode on Instagram and don't forget to tag me @drkirstin!
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