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Remembering How to Hear Your Intuition with Lexi Mohr, PhD
Manage episode 415961360 series 3567327
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"We're all living the life we're meant to live. And all we have to do is tap into our own power, and then we'll start to see the symptoms that we no longer want to see or experience start to dissipate." - Lexi Mohr
Lexi Mohr is the Founder and CEO of LM Wellness, LLC, and today, she joined The Dreamfuel Show, where we tapped into the reality and truth behind the mind-body connection.
We discussed how physical sensations often reflect deeper emotional truths and explored innovative tools like visualization and meditation to harness this link. Lexi shared her insights on tailoring therapeutic techniques to individual needs, enhancing personal well-being, and unlocking potential.
You won’t want to miss it.
Key Takeaways:
- The Power of Visualization and Belief Systems: Tools such as visualization, affirmations, and meditation can influence and reshape one’s belief systems. By harnessing these tools, individuals can potentially change their physical and emotional responses, demonstrating the profound impact of mental practices on physical health and overall well-being.
- Individualized Techniques and Intuition: Tailoring healing and therapeutic techniques to suit individual preferences is key. Lexi emphasized working with intuition to navigate and interpret bodily symptoms, signifying the need to develop a deep connection with one’s body and its signals.
- Mind-Body Connection: Emotions and belief systems can manifest physically in the body, suggesting that symptoms like pain or tension could indicate underlying psychological issues. This ties in with the emphasis on the role of practices like yoga and mindfulness in understanding and healing this mind-body link.
Resources:
- Click here to apply to Dreamfuel's Octane Mental Performance Program for Tech Leaders
Timestamps:
[04:35] How our past experiences shape us
[08:02] Reiki healing brings peace, love, and energy
[13:41] How the body and mind are interconnected, influencing each other
[26:22] Overcoming limiting beliefs through yoga and self-awareness
[32:56] A deep breathing exercise for relaxation and mindfulness
[37:49] Where to connect with Lexi
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