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171. Nutritional Priorities During Rehab w/ Adrian Chavez

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Konten disediakan oleh E3 Rehab. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh E3 Rehab atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

Watch the full episode: https://youtu.be/JrMgumZIl6c

More about Adrian:

Adrian’s Instagram

The Nutrition Science Podcast

Adrian’s Website

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

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Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

  continue reading

166 episode

Artwork
iconBagikan
 
Manage episode 446324577 series 2566150
Konten disediakan oleh E3 Rehab. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh E3 Rehab atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

Watch the full episode: https://youtu.be/JrMgumZIl6c

More about Adrian:

Adrian’s Instagram

The Nutrition Science Podcast

Adrian’s Website

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

  continue reading

166 episode

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