How To Enjoy Christmas Without Guilt Part 1 | EXERCISE The Ebony May podcast

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Podcasting Education Self-Improvement Australia Ebony Real Health

Konten disediakan oleh Ebony May. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ebony May atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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How to enjoy Christmas without guilt part 1 | EXERCISE

3+ y ago 4:23

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MP3•Beranda episode

Konten disediakan oleh Ebony May. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ebony May atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.

This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel.

Let’s get into my list of 5 exercise and movement tips to help you enjoy Christmas without the guilt.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Song: Merry by Ikson https://youtu.be/0waXBPX-n9s

… continue reading

164 episode

#Podcasting Education #Self-Improvement #Australia #Ebony #Real Health

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How to enjoy Christmas without guilt part 1 | EXERCISE

The Ebony May Podcast

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ebony May. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ebony May atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.

This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel.

Let’s get into my list of 5 exercise and movement tips to help you enjoy Christmas without the guilt.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Song: Merry by Ikson https://youtu.be/0waXBPX-n9s

… continue reading

164 episode

#Podcasting Education #Self-Improvement #Australia #Ebony #Real Health

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