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Women We Can HACK our Health! 😱 - Why is Self-Care So Selfish?
Manage episode 407581998 series 3379682
Konten disediakan oleh Michelle Watson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Watson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us as we dive deep into the important topic of self-care and its impact on women's health and well-being.
In this captivating episode, we challenge the societal notion that self-care is selfish and explore how prioritising our physical, mental, and emotional health is essential for a balanced and fulfilling life. Through engaging discussions and expert insights, we uncover practical hacks and strategies that can help women navigate their unique health journeys.
Whether you're a busy professional, a multitasking mom, or simply looking for ways to elevate your overall well-being, this podcast episode is for you. Let's debunk the myth that self-care is a luxury and embrace the idea that it's a necessity for leading a thriving and purposeful life.
Tune in for a dose of inspiration, self-discovery, and practical tips on how we, as women, can truly hack our health and embrace self-care without guilt. Are you ready to prioritise yourself and unlock your full potential? Join us on this transformative journey! 🎧💪💕
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