14 Proven Strategies to Elevate Your Mood and Boost Productivity

The Eleshia Show

Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life?

You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop?
This happens to everyone at times, even me.
But I know that if I don’t listen to this vital message from my body, I’ll suffer, my family and friends will suffer and believe it or not, my business will also suffer because I won’t be fully able to unleash my full creativity, energy and desire to change the lives and businesses of women just like you.
That’s why I’ve dedicated this solo episode of the podcast (#95) to helping you get out of those stressful times and find healthy and positive ways forward. Listen right to the end so you don’t miss all the proven tips and tricks I use to help me through.
You’ll find out:

• Why it’s OK to feel those difficult feelings but so important not to get stuck in that place
• How ‘geek’ productivity hacks like scheduling, time blocking and the Pomodoro Technique 🍅 can save your sanity (and help you get more accomplished) 💪🏾
• Setting boundaries and why it’s so important, even if you’re a total people pleaser like me!
• The beautiful magic that outsourcing, delegation and self-care can work on your mental health
• Why it’s always more fun and effective to work alongside your menstrual cycle 🤩(check this out to learn more about learning to live in flow)

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-95-14-proven-strategies-to-elevate-your-mood-and-boost-productivity
A Team Dklutr Production