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254 - Somatic Mindfulness Practice 05 09 2024
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Past & Present Integration
In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the emotions and memories evoked by our Shabbos preparation to-do lists, acknowledging past experiences and needs left unmet. Through gentle inquiry and visualization, we tenderly addressed these unmet needs, allowing ourselves to imagine fulfillment and seeking support from Hashem. As we imagined preparing for the upcoming Shabbos, we bridged the past with the present, recognizing that while some needs went unmet before, we now have the power to try to meet them with Hashem's help.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Send me an email or message with your experience listening to this.
4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 417364609 series 2366905
Past & Present Integration
In Rena's guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus to the sensations of our bodies, feeling the support beneath us and inviting further relaxation. With compassion, we explored the emotions and memories evoked by our Shabbos preparation to-do lists, acknowledging past experiences and needs left unmet. Through gentle inquiry and visualization, we tenderly addressed these unmet needs, allowing ourselves to imagine fulfillment and seeking support from Hashem. As we imagined preparing for the upcoming Shabbos, we bridged the past with the present, recognizing that while some needs went unmet before, we now have the power to try to meet them with Hashem's help.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Send me an email or message with your experience listening to this.
4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 episode
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