281 - Exploring The Block To Forgiveness - Somatic Mindfulness Practice 09 26 2024 The Embodied Jewish Woman With Rena Reiser podcast

Konten disediakan oleh Rena Reiser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rena Reiser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Embodied Jewish Woman with Rena Reiser »
281 - Exploring the Block to Forgiveness - Somatic Mindfulness Practice 09 26 2024

3M ago 10:05

MP3•Beranda episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 26, 2024 17:41 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Exploring the Block to Forgiveness

In this meditation, you are invited to explore the path to forgiveness, focusing on a situation that carries a moderate emotional charge. Guided by Rabbi Jacobson’s 60-Day Journey, this session gently helps you uncover what stands between you and forgiveness. You’ll bring to mind a situation where someone has hurt you, notice where and how the pain is held in your body, and compassionately ask what this part of you needs. With this awareness, you will envision providing yourself with what is needed to release the hurt, allowing forgiveness to unfold at its own pace, trusting the process of healing.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 episode

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education