Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Konten disediakan oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep 35: Interview with Dr. Carla Fowler - Maximizing Your Potential: Top 3 Performance Science Principles for Peak Efficiency
MP3•Beranda episode
Manage episode 418333990 series 3452704
Konten disediakan oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Summary
Dr. Carla Fowler, an MD PhD and executive coach, shares her background and journey into executive coaching. She discusses her interest in performance and achievement from a young age and how it led her to start her own coaching practice. Dr. Fowler defines performance science as the collection of ideas and research that help individuals achieve their goals. She highlights two key principles of performance science: brutal focus and cultivating power. Brutal focus involves translating dreams into actionable goals and identifying the most important tasks to drive progress. Cultivating power involves developing the ability to start and sustain efforts towards a goal, as well as continuously improving and iterating on one's approach. In this conversation, Carla Fowler, MD PhD, discusses the principles of performance science and how they can be applied to personal and professional growth. The 90-90-90 principle emphasizes the importance of consistent effort and starting early on the journey to success. Overcoming imposter syndrome and fear of failure is crucial for taking action and achieving goals. Reflecting on past challenges can provide insights into what works and what doesn't. Brutal focus involves prioritizing the most important tasks and not getting caught up in perfectionism. Learning to relish uncertainty is key to embracing growth and new opportunities.
Takeaways
Takeaways
- Performance science is the collection of ideas and research that help individuals achieve their goals.
- Brutal focus is the practice of translating dreams into actionable goals and identifying the most important tasks to drive progress.
- Cultivating power involves developing the ability to start and sustain efforts towards a goal, as well as continuously improving and iterating on one's approach.
- Parents play a significant role in shaping a person's career path and can provide support and guidance in pursuing unconventional paths. Consistent effort and starting early are key to success.
- Overcoming imposter syndrome and fear of failure is crucial for taking action.
- Reflecting on past challenges can provide valuable insights.
- Brutal focus involves prioritizing the most important tasks.
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
To learn more about Dr. Carla Fowler visit:
https://www.linkedin.com/in/carla-fowler/
https://twitter.com/DrCarlaFowler
To learn more about Dr. Carla Fowler visit:
https://www.linkedin.com/in/carla-fowler/
https://twitter.com/DrCarlaFowler
44 episode
Ep 35: Interview with Dr. Carla Fowler - Maximizing Your Potential: Top 3 Performance Science Principles for Peak Efficiency
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
MP3•Beranda episode
Manage episode 418333990 series 3452704
Konten disediakan oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Summary
Dr. Carla Fowler, an MD PhD and executive coach, shares her background and journey into executive coaching. She discusses her interest in performance and achievement from a young age and how it led her to start her own coaching practice. Dr. Fowler defines performance science as the collection of ideas and research that help individuals achieve their goals. She highlights two key principles of performance science: brutal focus and cultivating power. Brutal focus involves translating dreams into actionable goals and identifying the most important tasks to drive progress. Cultivating power involves developing the ability to start and sustain efforts towards a goal, as well as continuously improving and iterating on one's approach. In this conversation, Carla Fowler, MD PhD, discusses the principles of performance science and how they can be applied to personal and professional growth. The 90-90-90 principle emphasizes the importance of consistent effort and starting early on the journey to success. Overcoming imposter syndrome and fear of failure is crucial for taking action and achieving goals. Reflecting on past challenges can provide insights into what works and what doesn't. Brutal focus involves prioritizing the most important tasks and not getting caught up in perfectionism. Learning to relish uncertainty is key to embracing growth and new opportunities.
Takeaways
Takeaways
- Performance science is the collection of ideas and research that help individuals achieve their goals.
- Brutal focus is the practice of translating dreams into actionable goals and identifying the most important tasks to drive progress.
- Cultivating power involves developing the ability to start and sustain efforts towards a goal, as well as continuously improving and iterating on one's approach.
- Parents play a significant role in shaping a person's career path and can provide support and guidance in pursuing unconventional paths. Consistent effort and starting early are key to success.
- Overcoming imposter syndrome and fear of failure is crucial for taking action.
- Reflecting on past challenges can provide valuable insights.
- Brutal focus involves prioritizing the most important tasks.
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
To learn more about Dr. Carla Fowler visit:
https://www.linkedin.com/in/carla-fowler/
https://twitter.com/DrCarlaFowler
To learn more about Dr. Carla Fowler visit:
https://www.linkedin.com/in/carla-fowler/
https://twitter.com/DrCarlaFowler
44 episode
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