161. Ancestral and Generation Trauma: How to know if you have it and How to Heal

The Empowered Brain

In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

What You’ll Learn:

• The definitions and distinctions between generational and ancestral trauma.

• How trauma affects our genes and brain structure through epigenetics and neuroscience.

• Real-life examples of generational trauma

• The science behind how trauma is passed down through generations.

• Practical approaches to healing generational and ancestral trauma.

Mentioned in this Episode:

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