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Konten disediakan oleh Jessica Mazzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Mazzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Crybaby | Some Feelings Take Time to Feel | The Empress Podcast 🌹

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Manage episode 388114155 series 2923835
Konten disediakan oleh Jessica Mazzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Mazzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

Social Media:

  continue reading

104 episode

Artwork
iconBagikan
 
Manage episode 388114155 series 2923835
Konten disediakan oleh Jessica Mazzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Mazzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

Social Media:

  continue reading

104 episode

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