Goal Setting with Tomokazu Ihara

The Endurance Asia Podcast

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3M ago 1:37:25

MP3•Beranda episode

We catch up with Tomo for the first time since his US Grandslam effort in 2023. He’s been busy, knocking off another 6 milers.

We discuss

What he’s been up to since Grand Slam inc taking on the Revenant Ultra Adventure Run in New Zealand, another fun run at Barclays and 6 milers on top of that!
Backyard ultra World Championships and his role as Race Director
Goal setting for endurance athletes.
How he thinks about goal setting personally?
The positives and pitfalls of setting ambitious goals?
How to manage when you don’t achieve your goals.
How to manage when you do??

We then catch up with Chris Timms to discuss

Recent races with Malaysia UTMB and Chiang Mai Thailand UTMB
Singapore Falcons RC Time Trial format
X-Trailblazers Challenge

You can follow Tomo at Insta

89 episode

#Sports #Fitness #Society #Travel #Health and Well-Being #Outdoor #Ric Stockfis #Endurance Asia